Your will have your own private room with sauna.
Bathing suites are recommended but not necessary.
You’ll enter the sauna where you will stay for 15 to 40 minutes. Before, during and after your Infrared Sauna session, it’s a good idea to drink plenty of water as you will sweat a fair amount during your Infrared Sauna session – and this is exactly what you want!
Sweating is a healthy process that may help the body to detoxify from the many harmful free radicals and heavy metals that have negative long-term effects on human health. After your Sauna Session is over, you’ll want to get changed into loose clothing that’s breathable and light, as you may continue sweating for some time after you leave your session.